Sanya Malhotra Kicks The Weekday Blues Out Of Sight With Her Muay Thai Session In Thailand

Every time, we are looking for fitness inspiration, our search ends at Sanya Malhotra's social media timeline. The actress transforms her inner beast, every time she steps into the gym. While most of us are trying to get over the lazy weekend, Sanya Malhotra started her week with a bang. The B-town diva, who loves versatility in her fitness regime, shared a video of herself giving Muay Thai a go. Dressed in a fiery red bralette atop black high-waist tights, Sanya can be seen kicking the boxing pads with full force. After completing 10 reps, Sanya repeats the sets with her other feet. For the unversed, Muay Thai is a traditional martial art from Thailand that focuses on striking techniques using fists, elbows, knees, and shins. It's often referred to as the "Art of Eight Limbs" due to its emphasis on using these eight points of contact. Muay Thai is not just about self-defence, it's also an excellent form of fitness training. Practising Muay Thai helps improve cardiovascular endurance, strength, flexibility, and coordination. The intense workouts involving pad work, bag drills, and sparring sessions help burn calories, build muscle, and enhance overall physical fitness. Additionally, Muay Thai training promotes mental discipline, self-confidence, and stress relief, making it a well-rounded fitness activity for people of all ages and fitness levels.

Also Read: Salma Hayek And Sanya Malhotra's Dance Fitness Videos Will Make You Want To Bust A Move Before You Lift A Dumbbell

When we said Sanya Malhotra loves versatility in her fitness regime, we meant it. Last month, she dropped a clip of her dance-infused workout routine. In the gym video, Sanya grooved to the beats of Diljit Dosanjh's recently released track Hass Hass while seamlessly blending in some serious weight-lifting action. The clip begins with the actress breaking into dance, proving that workouts don't have to be all sweat and no swagger. After a few steps for her start point, Sanya effortlessly transitioned into lifting barbells mid-dance. Sanya's regime proved that you can have your cardio and strength training in one fabulous package. As the barbell hits the floor, without missing a beat, Sanya switches straight back to dance mode. Well, that's exactly how you jazz up your gym session.

Sanya Malhotra's fitness routines are “power-packed” and we have more proof. In one of the videos, shared by her trainer, Sanya was seen getting through the workweek with full energy. In the clip, the actress was seen acing multiple versions of workouts, ranging from basic skipping to boxing and more. Her full-body strengthening workout is all the motivation that fitness enthusiasts need to hit the gym. She was also seen taking a shot at boxing which helps to improve arm strength. Her flawless footwork honestly hits the ball out of the park.

Sanya Malhotra's workouts are a masterclass in fitness variation and full-body training. 

Also Read: Disha Patani Pulled Off Intense Weight Training Without Breaking A Sweat But It's Not The First Time