Turmeric has benefits according to traditional Ayurveda. The presence of anti-inflammatory and antiseptic compounds enables turmeric to offer health benefits and treat many diseases. Turmeric milk can be prepared by adding turmeric powder to cow milk or any plant-based vegan option. You can even add other spices such as cinnamon and ginger to it. Here are a few health benefits of turmeric milk which will instantly want you to add this healthy golden beverage to your diet.
5 Health Benefits of Turmeric Milk
1. Reduces Inflammation
Chronic inflammation plays a major role in many chronic ailments such as cancer, Alzheimer's, or heart disease. Being anti-inflammatory in nature, turmeric milk is great for your diet and may reduce the risk of these chronic conditions.
2. Improves Brain Function
Curcumin present in turmeric may increase the levels of brain-derived neurotrophic compounds. This compound helps the brain to make new connections and promotes the growth of brain cells. The intake of turmeric milk on a regular basis may lead to improvement in brain function.
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3. Improves Digestion
Ginger and turmeric improve digestion. Chronic indigestion can cause discomfort in the upper part of the stomach. Ginger and turmeric may help to reduce indigestion symptoms and speed up stomach purging.
4. Promotes Skin Health
Traditionally, turmeric was used as a remedy for numerous skin conditions and ailments. That is the reason why turmeric is a common beauty ingredient. The spice is believed to make the skin glow. Curcumin which is present in turmeric is known to enhance skin protection.
5. Aids In Weight Loss
The anti-inflammatory properties of curcumin in turmeric milk may aid in weight loss. This is because weight loss is characterised by metabolic inflammation. Curcumin also improves gut health and protects against weight gain.
Let us know in the comments if you find these benefits of turmeric milk useful.