Our fabulous Friday diaries only got better with Ranbir Kapoor's fitness game. His coach Nam gave us a glimpse of his hardcore workout circuit and well, we are taking notes. The video showed the actor sweating it out in the gym, sending us on a guilt trip for skipping those workout sessions. In the clip, Ranbir, who is busy shooting for Nitesh Tiwari's Ramayana, can be seen indulging in some “muscle-up” exercise. The video shows him attempting multiple reps of pull-ups using the gymnastic rings. Dressed in an ice-blue vest and black shorts, Ranbir can be seen sitting on the floor and then pulling himself up, with his hands using the rings. It turns out, he recently incorporated this skill and it is his very first attempt. This complex level of pull-up strengthens arms, builds muscles and improves your gripping power. It is also a great way to improve your shoulder muscles. If you are a beginner, make sure you attempt this under expert supervision. Sharing the video, Nam wrote, “New Day New Skill. Very First Attempt at muscle up.”
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Before this, the celebrity trainer shared glimpses of Ranbir Kapoor's physique, which was a “WIP (Work In Progress)” for his upcoming film Ramayana. The video showed Ranbir indulging in a slew of workouts. The clip showed Ranbir indulging in a jogging session. His sculpted physique bore proof that he swears by his workout regimen. Next up, the Animal star attempted slam ball training, more running, lifting weights with dumbbells, hardcore battle ropes, summersaults and swimming. Wait there is more. Ranbir then embarked on hiking on a rugged trail. The clip also showed him cycling his way uphill. These workouts benefits in inducing a higher calorie burn, promoting weight loss and improving heart health. Along with the clip, Nam wrote, “Went to the countryside for a decompression week. WIP with Ranbir.”
We also caught a closer glimpse at Ranbir Kapoor's physical transformation. A post by celebrity fitness trainer Shivohaam on Instagram features two looks of Ranbir, one from Animal and the other from his transformation for Ramayana. His avatar in Animal was bulkier, compared to how fans will see the actor in the upcoming film. Take a look at the post here.
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CommentsRanbir Kapoor's fitness game is serving intense motivation
