During pregnancy, women need to pay special attention to their diet and workout, and adhering to a strict regimen is important post delivery too. Television actress and new mum Rubina Dilaik has always been a strong advocate of body positivity and recently her recent Instagram post, Rubina has now taken us through her amazing physical transformation, post giving birth to twin daughters. “People laughed when I said, my body is my temple (but it didn't bother me). Just because of this awareness, I could easily transition from This life-transforming journey of my pregnancy into Postpartum as I was mindful of my body and its worth. Your body is what will carry you till your Last day on Earth, worship it (fast forward from November 2023 to January 2024)” captioned Rubina.
In the two parallel pictorial representations, one showed Rubina Dilaik flaunting her baby bump from her pregnancy period in a black bralette and gym bottoms. In the second image, the Bigg Boss 14 winner showcased her stunning physical transformation in present times. Although she sported similar athleisure in both the pictures, one thing that remained a constant was the background of the gym. It indicated that Rubina's dedication to never skipping the gym and following a strict workout regimen, helped her to lose the post-partum belly.
In the next Instagram slide, Rubina Dilaik was seen sweating it out in the gym. For women who wish to remain fit during their pregnancy, all you need to do is follow Rubina's guidance. Under the assistance of her instructor Shona Riteish Patil, the actress was seen undergoing numerous stretching exercises ranging from arm resistance ones to side bend workouts, pulling gym equipment while performing squats, and tummy flattening aerobics.
For women who wish to shed those extra pounds post giving birth, Rubina Dilaik has got you covered. After the 10th day of her C-section, the actress explained in her caption that she began “postnatal yoga”, followed by undertaking a “swimming session” on the 15th day. On the 33rd day, she “joined back” her Pilates workout, and on the 36th day, Rubina “attempted headstand without support” — a move that not only the actress but we were also very “proud” of.
CommentsRubina Dilaik is definitely giving out some major fitness inspiration for mothers.
