Shay Mitchell's work commitments seem to have taken her to New York City. But before she dived into her professional engagements, the Pretty Little Liars alum kickstarted her day on a healthy note. She ditched the common breakfast beverage staples like coffee or tea. Instead, the actress resorted to drinking “turmeric shots” aka turmeric juice. In her Instagram Stories, Nicole held a paper cup filled with the nutritious beverage and raised a toast with her crew. ICYDK, turmeric shots are prepared with turmeric root or ground turmeric and citrus juice, sometimes topped with crushed pepper and honey drizzle.
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Shay Mitchell having a turmeric shot as seen on her Instagram stories
Turmeric contains immune-boosting and anti-inflammatory properties that cater to our well-being. Here are the benefits of the plant for the mind, body, and skin.
For The Mind
Turmeric is packed with curcumin, a bioactive substance that helps in fighting inflammation. Studies have shown that curcumin increases the levels of brain-derived neurotrophic factor (BDNF). BDNF is essential for learning and memory. Curcumin aids in delaying and reversing brain diseases and old age-related problems. It enhances memory retention and makes an individual more attentive.
Curcumin is known to treat mood disorders by producing serotonin and dopamine while boosting brain plasticity.
For The Body
People suffering from type 2 diabetes must include turmeric in their diet since it regulates blood sugar levels. Research has indicated that turmeric can ease premenstrual (PMS) symptoms. It is also beneficial in reducing menstrual cramps. Turmeric might lower LDL "bad" cholesterol and prevent arthritis by easing stiffness and joint pain.
Suffering from headaches and migraines? Let turmeric be the wonder drug for you. Also, the next time you are under the weather, make a hot cup of turmeric to alleviate flu symptoms and keep viruses at bay.
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For The Skin
Turmeric is a natural beauty hack for several skin issues. It is known to brighten the skin by reducing the appearance of dark spots, acne scars, hyperpigmentation, dark circles, and blemishes. Wounds on the skin's surface might heal faster when turmeric is applied. It also contains anti-ageing properties with curcumin helping in the production of collagen to make your skin look more youthful.
Filled with antioxidants, turmeric aids in combating the effects of environmental damage including sun exposure and pollution.
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Also Read: 8 Ways To Pamper Yourself With The Goodness Of Turmeric
