Disha Patani's dedication to fitness is no secret and often, the actress has given us major inspiration. With her unwavering commitment to staying in top shape is always a priority for her. Recently, she took it a notch up as she gave us a sneak peek of her martial arts training session. She dropped a jaw-dropping video where she sparred in martial arts with her trainer, Raakesh Yaadhav. In this fierce face-off, both Disha and Raakesh brought their A-game forward, showcasing intense sportsmanship that was nothing short of electrifying. Martial arts basically is another great way to enhance strength and flexibility. However, while practising martial arts, always prioritise proper gear and ensure you have a qualified trainer. This form is a a powerful tool for fitness and Disha is setting major goals.
Disha Patani is undeniably a martial arts pro and her recent face-off video is just the tip of the iceberg. A few weeks back, she dropped another jaw-dropper video where she flawlessly executed a 720 kick, landing it on a kick pad held by her trainer. Now, what is a 720 kick, you might wonder? It is a spectacular martial arts move where the practitioner performs two full rotations in the air before delivering a powerful kick. Well, it is not that simple but the right steps might help you ace it:
To begin with, you need to spin your knee along in an outward position.
Then do it with your arms. This is basically to get you in the form. The key is to spin more.
Then practice by swinging your left leg a little low.
Once you nail that position then get into the pro level and try the full high kick.
You can do it in variations and take the leg as high as you feel comfortable with, according to your pace.
Disha Patani's trainer bouts are evidence of her remarkable physical strength. In a previous match, she fiercely took on her trainer, leaving him on the mat in defeat.
It would not be wrong to say that Disha Patani's commitment to perfection shines through her martial arts moves.